SAVING YOUR RESOURCES BY FINDING THE BEST SPORTS MASSAGE THERAPIST

Why is Sports Massage Important for Runners?For lots of runners, obtaining a massage is greater than just an elegant reward. It offers countless physiological and mental advantages.Massage enhances blood circulation, which helps in the elimination of metabolic waste (like lactic acid) from muscle mass. This lowers muscle rigidity and discomfort, ma

History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five